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Intestinal Cleansing Is Not The Same As Detoxing - Find Out Why And How To Keep Yourself In Peak Health
People are often confused by the terms intestinal cleansing and detoxing. Even though they are alike, they are not exactly the same thing. Intestinal cleansing basically means cleaning out the intestines where a whole lot of toxic waste material may be accumulated. Detoxification however is the process of wiping out toxins using different organs, for instance the kidneys, liver, lungs and even the skin.
Of course intestinal cleansing is a major part of this operation. In an ideal world our body can take care of efficiently eliminating all waste through the colon. Nowadays, however, our modern day dietary habits full of junk foods and lack of fiber mean that our digestive tract is struggling to cope which leaves us exposed to various diseases and ailments. Toxins that can't be removed reside in our body's fat cells.
We need to do some form of intestinal cleansing, but does that mean we have to get out and get a colon cleansing product? Although this may work temporarily, we will eventually start experiencing the same problems unless we change our diets and lifestyle.
What we eat is a vital aspect in cleansing the body via the digestive system. Include fresh fruits, vegetables, complex carbohydrates, nuts and legumes. These are considered very effective intestinal cleansing foods. Eat a minimum of 3 or 4 servings of fruits daily as fruit not only gives essential vitamins and minerals, but also help the body process food more quickly. Make sure to eat fruit before other foods as it will not process properly if taken after a meal.
Water is also an important and easiest ways of cleansing the intestinal tract. Drinking enough water can help to prevent constipation and also will help to maintain kidney health.
In addition to a diet rich in fiber, supplements known for their cleansing qualities will also help. Psyllium husks, citrus pectin, whey protein, papaya, bentonite clay and even activated charcoal are a few of these. Taking probiotics or eating food, which contains healthy bacteria such as kefir, miso, and yogurt will help enhance our health and also our immune system.
Intestinal cleansing may also be done by taking laxatives, but these could be harsh on our digestive tract, even the natural products like senna. They could also be habit forming, meaning we can become dependent on them for elimination.
The small intestine has to be in good condition to be able to absorb the nutrients from our food. It may become stressed from a bad diet, having too much food and too little digestive enzymes. Mucus accumulation in the small intestine will be a problem and intestinal cleansing of the small intestine has to concentrate on eliminating this mucus.
Finally, don't forget to exercise. Exercise not only gets the digestive tract working properly, but is a natural mood enhancer. Intestinal cleansing could possibly leave us feeling irritable and flat, particularly if we are curbing our diet. It need not be too intense, simple walking will do the trick!
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