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Causes Of Plantar Faciitis And The Way To Handle It
If you have pressing heel pain, chances are you are having plantar fasciitis. This is the most typical cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also offers support to the arch of your foot so if this ligament gets strained by any means, it weakens and can become infected and swollen.
Plantar fasciitis often happens in people who are grown-up. It can occur to people who are avid runners or those who are obese, no matter what their age. The pain mostly comes on gradually. It usually only influences one foot, but it can occur in both feet simultaneously. When this occurs and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the reason. If it is strained over and over again, the ligament can receive small tears. It is the tears that lead to the aching and irritation. There are a number of things that can lead to this strain to begin with.
Plantar Fasciitis may have developed because you have a habit towards pronation. This means that your feet roll in while you walk. If you have either high arches or flat feet this can put stress on the ligament. If you spend lots of time on your feet, either standing, jogging, or walking, this too can have an effect.
If you wear ill-fitting shoes or shoes without support, you may suffer with this illness. Having tight calf muscles or Achilles tendons can put pressure on the ligament. The primary symptoms are stiffness and pain in the heel which is perhaps a whole lot worse when you first get out of bed in the morning or get up after a long period of resting. The pain may ease after taking your first few steps, but it likely will hurt more throughout the day.
At first, you can self-treat your plantar fasciitis without seeing a foot physician. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it rest. Preventing hard surfaces is always a good idea.
Icing your heel will aid in the swelling and the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the aid of a towel should be done many times a day, especially in the morning. Shoes with adequate arch support can help, and adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain continues for six months or more even after applying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which generates new blood flow to the strained or torn ligament. This course is reliable and requires three or four sessions to work .
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